Big Dreams Goes Apple Picking

Big Dreams Goes Apple Picking - Cinnamon And Diabetes

Big Dreams team goes apple picking and shares their favorite Apple Crisp recipe! www.realbigdreams.com www.facebook.com/BigDreamsTV www.twitter.com/realbigdreams Big Dreams. A docu-reality self improvement series that focuses on life after significant to massive weight loss. We will feature stories of individuals across the country that are taking back control of their health and well-being, allowing them to fulfill dreams that they have always wanted to do. We will feature their fears, struggles, triumphs and changes as they undertake major transformations. Also we will incorporate candidates who wish to make that food/mind/body connection to start their journeys to health by motivating and educating them on the methods and techniques required to be able live out their dreams one day too !! BIG DREAMS Healthy Apple Crisp Recipe What You'll Need Nonfat cooking spray 2 cups peeled, cored and thinly sliced apples 2 tbsp sugar or Splenda 1/3 cup apple juice 1 tbsp fresh lemon juice 2 tsp cornstarch 1 tsp ground cinnamon pinch of nutmeg 1/2 cup walnuts or almonds, finely chopped 1/2 cup old-fashioned rolled oats 1/2 cup brown sugar 3 tbsp crushed EatThinkSmile cocoa granola or granola of choice 2 tbsp all-purpose flour 2 tbsp softened unsalted butter How To Prepare Preheat the oven to 350F. Coat an 8-inch square shallow baking dish with cooking spray. In a large bowl, toss together the apples, sugar, apple juice, lemon juice, cornstarch, cinnamon, and nutmeg until well ...