Cinnamon and Diabetes: 2012

วันอาทิตย์ที่ 3 มิถุนายน พ.ศ. 2555

| Guilt Free Desserts

| Guilt Free Desserts - Cinnamon And Diabetes

xxsurl.com | Guilt Free Desserts | Guilt Free Desserts Dear Health-Conscious Dessert Lover, Enjoying a delicious dessert at the end of a great meal is one of lifeAs sweetest pleasures. Moist vanilla cupcakes with chocolate buttercream warm pumpkin pie crA¨me brulAe carrot cake with cream cheese frosting fresh brownies Or just imagine the smell of freshly-baked chocolate chip cookies wafting from your kitchen Just thinking about these decadent creations makes your mouth water and few of us have the willpower to resist. But we often feel guilty for indulging in sweet treats. After all, most desserts are filled with sugar, refined carbohydrates and unhealthy fats, and they pack more calories than the meal itself! Too many Asweet treatsA like this will not only make you fat it could ruin your health! But what if you could Relax with a piece of New York cheesecake topped with raspberry sauce Satisfy your cravings with a warm slice of cinnamon apple crisp, or Enjoy chocolate rum balls and rich chocolate brownies Without a care as to how it might affect your waistline or your healthb And what if these desserts were not only irresistibly delicious, but good for you toob If you keep an eye on your health, but you still love to indulge in decadent desserts, youAll be glad to know that You have your cake and be well too! You DonAt Have to Sacrifice Your Health To Enjoy Dessert (As Often as You Like!) For the longest time, there have been very few truly healthy dessert options. In ...

วันเสาร์ที่ 2 มิถุนายน พ.ศ. 2555

10 Symmetry Genesis Testimonials 2

10 Symmetry Genesis Testimonials 2 - Cinnamon And Diabetes

Genesis is an astounding, restorative drink that helps you feel and look younger by slowing down the body's natural aging process and boosting your energy -- allowing you greater health and longevity. Simply turn back the clock by giving your body the nutrients it needs to run efficiently, restore itself effectively, and mitigate the harmful effects of aging. Genesis is a delicious melange of whole fruit red grape and whole fruit pomegranate in a mixture of apple and aloe vera juice infused with a proprietary blend of super foods and healing herbs. And, Symmetry's exclusive PhytoPure process ensures the optimum nutritional value of the whole fruit is delivered effectively. These vital ingredients provide the miracle molecules: resveratrol and ellagitannin, as well as powerful antioxidants, phytonutrients, and much more. These healing nutrients work at the cellular level to support the mitochondria, the powerhouse of the cell, keeping your body feeling young and healthy. Genesis has an exclusive Triple-Patent X'tranol-24 for 24 hours Antioxidant Protection. Each serving of Genesis provides: X'tranol-24 contains Extramel, a patented high S-ORAC melon extract that provides the primary antioxidants enteric coated SOD and glutathione. No other product on earth offers this potent patented combination of nutrients. It also contains Provinol, a patented whole wine extract from a special region in France where the grapes are very high in Polyphenols, including resveratrol. A key ...

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วันศุกร์ที่ 1 มิถุนายน พ.ศ. 2555

Big Dreams Goes Apple Picking

Big Dreams Goes Apple Picking - Cinnamon And Diabetes

Big Dreams team goes apple picking and shares their favorite Apple Crisp recipe! www.realbigdreams.com www.facebook.com/BigDreamsTV www.twitter.com/realbigdreams Big Dreams. A docu-reality self improvement series that focuses on life after significant to massive weight loss. We will feature stories of individuals across the country that are taking back control of their health and well-being, allowing them to fulfill dreams that they have always wanted to do. We will feature their fears, struggles, triumphs and changes as they undertake major transformations. Also we will incorporate candidates who wish to make that food/mind/body connection to start their journeys to health by motivating and educating them on the methods and techniques required to be able live out their dreams one day too !! BIG DREAMS Healthy Apple Crisp Recipe What You'll Need Nonfat cooking spray 2 cups peeled, cored and thinly sliced apples 2 tbsp sugar or Splenda 1/3 cup apple juice 1 tbsp fresh lemon juice 2 tsp cornstarch 1 tsp ground cinnamon pinch of nutmeg 1/2 cup walnuts or almonds, finely chopped 1/2 cup old-fashioned rolled oats 1/2 cup brown sugar 3 tbsp crushed EatThinkSmile cocoa granola or granola of choice 2 tbsp all-purpose flour 2 tbsp softened unsalted butter How To Prepare Preheat the oven to 350F. Coat an 8-inch square shallow baking dish with cooking spray. In a large bowl, toss together the apples, sugar, apple juice, lemon juice, cornstarch, cinnamon, and nutmeg until well ...

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วันพฤหัสบดีที่ 31 พฤษภาคม พ.ศ. 2555

10 Foods That Lower Blood Sugar Level

Cinnamon And Diabetes:
Here is a short list of foods to lower blood sugar level of diabetics. To achieve normal blood sugar levels is the prime aim of the treatment of diabetes. This is the only thing that assures healthier and longer lives of diabetics.

Nuts: Though it was previously assumed that nuts are not good as they are high in their fat content but now it has been proven that nuts contain only healthier fats. This healthier fats help to lower the insulin resistance. The fat content of the nuts help to lower down blood sugar by keeping the person away from binge eating. Few examples of healthier nuts are

Cinnamon And Diabetes:10 Foods That Lower Blood Sugar Level

Cashew

Brazil Nuts

Pecans

Macadamia Nuts

Almonds

Walnuts

Peanuts

There are some who have allergies towards some nuts; so it is advisable to stay away from those kinds. However those diabetics who do not have this problem must, take the nuts as regular part of their diets.

Avocado: Avocado is a fruit that carries healthy fat content. It raises the sensitivity towards insulin and lower downs the blood sugar levels. It is generally used in sauces, dips and spreads. The fruit is rich in dietary fiber that helps to slow down the increase in blood sugar level soon after big meals. It is a tasty, healthy and convenient food that helps to lower down the level of blood sugar.

Sweet Potatoes: The high fiber content of sweet potato has made them much lower in their glyceimc index value when compared with regular potatoes. The component carotenoids of sweet potatoes are powerful antioxidant and renders positive effect on the level of insulin. However one must not negate the healthy content of sweet potatoes by dipping them in sugary sauces.

Cinnamon: It is a common spice that carries a natural component that have the ability to reduce the level of bad cholesterol and make the insulin more effective. Cinnamon is high in its fiber content and is a rich and natural source of magnesium. It helps in controlling the level of blood glucose.

Onions: The flavonoid as well as sulfur content of onion causes a significant reduction on the level of blood sugar. It also increases the level of HDL. It is believed that it helps to prevent the onset of cancer because of its high antioxidant content.

Garlic: It is another food that lowers blood sugar level. It increases the production of insulin as well as insulin sensitivity. Garlic contains antioxidant properties that promote a healthier lipid profile.

Flax seed: Flax seed is not only rich in magnesium but also in lignans. Both of these components help to lower down blood sugar level. Flaxseed is also a vulnerable source of Omega 3 fatty acids. It helps to control blood sugar levels. An added advantage of flaxseed is that it aids to block the negative effect of estrogen. It also helps to delay and prevent the onset of estrogen related cancers.

Cherries: Cherries not only contain antioxidant but at the same time help to reduce the blood sugar level. Cherries are naturally rich in the fiber content and low in calories. The rich antioxidant level of cherries aids to protect heart diseases, cancer and diabetes.

Barley: It is a healthy substitute of rice for the diabetics. It has cholesterol lowering content that is also found in oats. It also significantly help to lower down the glycemic index of other food items added into it. Barley helps to give the fuller feeling to diabetics.

Lemons: Lemon is full of vitamin C. It carries limonene and rutin. The acidic property of lemon reduces the glycemic index of the food. It also contain anticancer and cholesterol lowering properties.

Cinnamon And Diabetes:10 Foods That Lower Blood Sugar Level

If you want to have a free diabetic meal plan specifically designed according to your personal requirement check List Of Foods For Diabetics To Eat. This list will help to design a meal plan that has the ability to control the Signs Of Diabetes in a way that you'll end saying where is my blood sugar?

วันพุธที่ 30 พฤษภาคม พ.ศ. 2555

Hungry Girl: Rise and Dine

Hungry Girl: Rise and Dine - Cinnamon And Diabetes

Skipping breakfast is really not an option -- breakfast gives you energy, allows you to stay fuller longer, and helps to maintain a healthy weight... if you do it the HG way. Lisa shares her go-to breakfast dishes including Denver Omelette-in-a-Mug, Double-O-Cinnamon Apple Breakfast Bowl, Cannoli-Stuffed French Toast Nuggets and her amazing Growing Oatmeal Bowl. You have to see it to believe it. Not enough time to make breakfast at home? No worries! HG shows you how to make good decisions everywhere, even from a convenience store. Lisa also heads to the supermarket to share her top breakfast tips.

Hungry Girl, breakfast, low-calorie, guilt-free

วันอังคารที่ 29 พฤษภาคม พ.ศ. 2555

TELO-MAXX

TELO-MAXX - Cinnamon And Diabetes

Promotes Healthy: Cardiovascular & Circulatory System Immune System Skin Hair & Nails Start Rejuvenating Now!Telo-Maxx Rolling back the aging process: Telo-Maxx is the product of groundbreaking research from Vyta Youth, LLC. We use today's most current technology including a 2-stage process to extract critical anti-aging telomerase enzymes and peptides from the cellular infrastructure of select glandular tissue. Feel younger and boost your immune system with this Anti-Aging Vitamins! Vyta Youth is a convenient, great tasting Liquid Anti-Aging Vitamin, Mineral and Antioxidant Blended Formula that may help to support cardiovascular and circulatory health while maintaining a healthier immune system. The Vyta Youth B-Vitamin complex uses nano technology for quicker absorption to provide instant energy and the Vyta Youth liquid vitamin has a great apple cinnamon taste! "Wow! This is a vitamin you can feel! I was shocked at how quickly I felt energized! Thanks Vyta Youth, this is the first vitamin that I think truly makes a big difference. "

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วันจันทร์ที่ 28 พฤษภาคม พ.ศ. 2555

Natural Cure for Diabetes

Cinnamon And Diabetes:
Food Therapy should be followed under the supervision from your doctor. Check your sugar level frequently so that sugar levels do not go beyond the recommended level

Foods to avoid

Cinnamon And Diabetes:Natural Cure for Diabetes

It is always advisable to avoid some foods if you are diabetic such as refined sugar, sweets, syrups, glucose, jam, molasses, fruit sugar, ice-cream, cakes, pastries, sweet biscuits, chocolates, soft drinks, condensed milk, cream and fried foods. Fats like butter, ghee and hydrogenated vegetable oil should also be avoided. White sugar and white flour should be reduced drastically. Avoid all processed foods, junk food, pastries, cookies, canned and preserved foods. They contain harmful preservatives and lot of salt. Avoid soft drinks since these have a lot of sugar. Try to avoid fried foods from your diet.
Smoking results in the using up of oxygen in the body. It will result in less of oxygen needed by the body to metabolize glucose. So smoking should be avoided.

Foods to be limited

Salt consumption should be reduced to a minimum. You will get enough salt form the vegetables and fruits you eat. Reduce animal foods especially red meats. Reduce poultry and egg. Reduce caffeine and alcohol. Do not drink tea and coffee more than 2 cups a day. Try to replace it with green tea or herbal teas like Parsley tea, Blueberry leaf, Tea made of tender walnut tree leaves, Water in which kidney bean pods have been cooked is good diabetes.

Do not consume alcohol in empty stomach. Alcohol on an empty stomach can cause low blood glucose or hypoglycemia.Foods that should be consumed in moderation are honey and other natural sugars like palm sugar, dates which can be used instead of white sugar. Remember these should be consumed in very little quantity only.Pasta, coconut, other nuts, unsweetened juices, eggs should be limited. You can replace it with whole grain, unpolished rice and Soya products. Try to eat whole grain bread instead of white flour. Fats like olive oil and peanut oil are more advisable that hydrogenated fats. Low fat food like skimmed milk and low fat home made cottage cheese can be taken in moderation. You can also substitute it with yoghurt. Sea food and fish also can be taken in moderation.

Foods to be taken

Drink at least 8 glasses of water a day.
An alkaline diet with natural food is recommended. Wholegrain, fruits, nuts, vegetables, and dairy products form a good diet for the diabetic. Raw vegetables can be taken in high quantities. It has been found that cooked foods raise blood glucose higher than raw, unpeeled foods. Cooking destroys many of the enzymes and some vitamins and minerals.

Eat at least five fruits every day. Fruits like grape fruit, pomegranate juice, Indian blackberry, banana, granny smith apples, fig, cranberries, black berry, kiwi fruits, and citrus fruits are highly recommended. It can be taken as a snack. Cucumber, Lettuce, onion, garlic string beans cucumber radish, tomato, carrot, leaves; spinach turnip, cabbage and Jerusalem artichoke are good for diabetes. Colorful vegetables are good for the functioning of pancreas. Drink Fruit juices without sugar. Brewer's yeast and sprouted alfalfa and mung beans are good for the body. Unripe banana also can be cooked and eaten.

The most important of all is eating high fiber diet which lowers need for insulin. It releases energy into the body slowly. It has also been found that diabetes decreases and may even disappear in people eating a high fiber or whole food diet. High fiber diet has more chromium and chromium is very good for people with diabetes.
Eat lot of potassium rich foods like raw peanuts, tomato, bananas, melons, dried peas, potatoes, apple cider vinegar, skimmed milk powder, wheat but do not take potassium supplements.

Include soluble fiber in your meals like barley, oatmeal, almond meal, dried beans, kidney beans, cooked black beans, peas, cereals, chickpeas, Bengal gram which has low glycemic index, , Black gram, lentils and corn or garbanzo beans to helps considerably in reducing blood sugar levels. Soy products like tofu, tempeh, soymilk, soya powder, soy bean sprouts, nuggets etc are also very good in containing neurological complications in diabetes. You can make bread out of any of the whole grains. Get a lot of soluble fiber into your diet. When you eat lots of bread, cereal and starchy vegetables you will get enough of starches which is very helpful for diabetes. Insoluble fibers, found in bran (oat bran, wheat bran), whole grain breads, whole grains and nuts, act as intestinal scrubbers by cleaning out the lower gastrointestinal tract. Fiber cleans your intestinal tract by moving out the food so that it wouldn't stay there and putrefy. Butter milk and yoghurt diet are very beneficial.

Helpful herbs and vegetables

1. Bitter Gourd (Karela): Bitter gourd Momordica-charantia or bitter melon juice contains plant insulin and should be taken 2 ounce 2 times daily on an empty stomach. It is found to be very effective for diabetes.
Or
It can be cooked as any vegetable and eaten.
Or
The bitter melon powder can be made by drying. Take bitter gourd powder I teaspoon daily in empty stomach.

2. Taking half a teaspoon of cinnamon a day may help prevent the onset of diabetes. Even soaking a cinnamon sticks in your tea, could also benefit non-diabetics who have blood sugar problem but are unaware of it.

3. 30 gram fenugreek seeds can be soaked in a glass of water at night and after 12 hours take it and grind it into a paste with the soaked water and drink it on a empty stomach.
Or
2 teaspoon if powdered seeds can be taken with water or milk.
Or
You can add fenugreek into anything you cook.

4. Eating upto 3 grapefruits a day has also been helpful.

5. 1 tablespoon of amla (Emblica officinalis) after removing the seeds extract the juice and mix with a cup of bitter gourd juice and take daily for 2months in a empty stomach.

6. Gymnema Sylvestre a traditional ayurvedic herb the leaf of which is to be taken up to 4 grams per day.

7. Indian blackberry seeds or Jamun seed powder (scientific name of Jamun is Eugenia jambolana or Syzygium cumini L and) is very good for diabetes. Take 1/4th teaspoon with 1 teasoon honey for 50 days.

8. Eating freshly crushed raw garlic 3-4 grams a day lowers blood sugar. You can wash it down with a glass of water.

9. Neem seeds daily 2 times a pinch. Taking a gram of neem leaf daily helps in diabetes.

10. Bael (Aegle marmelos) : The leave of the bael tree when chewed are very useful in diabetes. Pulp of this fruit could be dried and taken in doses of 5 to 10 gms a day.

11. A pinch of pure turmeric powders mixed in amla juice (Indian goose berry) and eat daily in empty stomach.

12. Use of turmeric and gooseberry in equal quantities in powder form taken with warm water is very useful in this behalf. These activate the pancreatic cells and more insulin is produced.

13. Wild jeerakam cumin seeds black colored 60 gm in 1 liter and boil a reduce it ti 1/4th liter and take half divide it into two equal parts and drink one part in the morning and one in the evening 2 times daily.

14. Grind (Bacopa monnieri )Bhrahmi and add a teaspoon of it to milk and drink.

Vitamins that help

Supplements in natural forms are more conducive to the body.
Magnesium supplementation has been shown to improve insulin sensitivity.
Vitamin C: 500 mg is recommended. Vitamin E: This vitamin is very valuable for diabetes. A daily dose of 200 i.u. of Vitamin E is recommended for a fortnight at a time.
Chromium: Whole grains, seeds, mushrooms, corn oil and brewer's yeast are relatively good sources of biologically valuable chromium.
Vitamin A:. Take A dose of 15,000i.u. on alternate days.
Vitamin B: Avoid large dosage of vitamin B because this vitamin interferes with the absorption of insulin by cells.

Things to do

Controlling your Weight is the best way to treat diabetes. Exercise improves the body's response to insulin. An exercise program should be started only with the advice of a doctor to avoid unnecessary complications. Walking, light games, jogging and swimming are also good.

Yoga can help a lot. To relieve stress do meditation once a day for 10 to 40 minutes. Yogic asanas like Siddhasana, Vajrasana, Talasana, Yastikasana,, like Yogamudra, Hastapadasana, Paschimottanasana, Chakrasana, Ustrasana, Bhujangasana, Sarvangasana and Viparitakarani, as halasana, shalabhasana, dhanurasana, Pratipaksabhavana and shavasana will also be beneficial.

Cinnamon And Diabetes:Natural Cure for Diabetes

Anita Cherrys is a health enthusiast who offers informative tips on certified organic products. For more information on health visit http://www.healthinfoforyou.com/an/natural-cure-for-diabetes.htm
You can reprint this article on your website as long as you do not modify any of the content, and include our resource box as listed above with all links intact and hyperlinked properly.

วันอาทิตย์ที่ 27 พฤษภาคม พ.ศ. 2555

What it Feels like to have a High Blood Sugar - Diabetes

What it Feels like to have a High Blood Sugar - Diabetes - Cinnamon And Diabetes

This is another video on Diabetes from 1HappyDiabetic. This video explains the symptoms of High Blood Sugar. Go to 1happydiabetic.com for more!

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วันเสาร์ที่ 26 พฤษภาคม พ.ศ. 2555

Blueberry Research at the Plants for Human Health Institute

Blueberry Research at the Plants for Human Health Institute - Cinnamon And Diabetes

The Produce Lady interviews Dr. Mary Ann Lila, director of NC State's Plants for Human Health Instiute at the NC Research Campus in Kannapolis, to learn about the exciting new developments in blueberry research and discuss how to incorporate blueberries in healthy dishes.

Mary Ann Lila, fruit, The Produce Lady, North Carolina Research Campus, NC State, diabetes, genome, recipes, health benefits

วันศุกร์ที่ 25 พฤษภาคม พ.ศ. 2555

3 Tips For Avoiding Diabetes

3 Tips For Avoiding Diabetes - Cinnamon And Diabetes

As the "e-Formation Queen" the real goal of this channel was initially to provide information in an entertaining way -- that is where the "e" comes in. However, for the past few months, I have been talking more about what's been going on in my life or what I have been thinking about. So, this video is getting back to my original vision for the channel -- to provide helpful information in an entertaining way. This time I share a few surprising tips on protecting yourself from diabetes, which I found in an issue of Women's World under "Your Good Health" (I wish I could remember which edition). Diabetes is an issue near and dear to my heart, as my grandmother died of complications related to the disease, and as I work to keep it from being in my future. Hopefully these keys can help keep it out of yours. Enjoy!

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วันพฤหัสบดีที่ 24 พฤษภาคม พ.ศ. 2555

Natural Cures for Diabetes - Safe way to Control Diabetes

Cinnamon And Diabetes:
Most physicians will tell you there is no cure for diabetes. However, some people believe there are natural cures for diabetes. Diabetes is a disease in which the pancreas does not produce the needed amount of insulin. Insulin is a hormone that naturally turns sugars into energy in your body. Without the production of insulin, your body is not able to turn sugars into the energy that your body needs and these sugars stay in your blood, which makes your kidneys have to work harder than normal. The sugars are then washed from your body in your urine.

One of the most common symptoms of diabetes is frequent urination. Over time, if left untreated, diabetes can put you at a higher risk for disease such as heart disease and stroke. It is important for you to learn to control your diabetes. Many diabetes natural cures can be added to a healthy diet and can help you to control the symptoms of diabetes. Although, many people feel the diabetes has been cured, the changes in your diet must be followed throughout your life in order to prevent the onset of diabetes symptoms.

Healthy Diet in Diabetes

Cinnamon And Diabetes:Natural Cures for Diabetes - Safe way to Control Diabetes

The most important diabetes natural cure is a change in lifestyle. You should begin eating a healthy diet as early in life as possible. This can help you to prevent many illnesses and diseases that are caused by poor diet. Diabetes is one of these diseases. The most important aspect of your healthy diet is learning to eat a variety of foods and eating the correct portions. It is also important to eat your meals on a regular schedule - rather than 1-2 large meals per day, eat 4 small meals. This helps you to better control your portion sizes and helps your body to produce the needed energy. Here are some ways diet can help you prevent or decrease the symptoms of diabetes:

Whole-grain - eating whole-grain foods such as wheat breads, wheat rice, and wheat pasta help you to decrease the amount of carbohydrates in your diet. (Carbohydrates turn to sugar in your body.)
Fresh fruits and vegetables - any healthy diet should include plenty of fresh fruits and vegetables.
Omega-3 fatty acids - eating foods such as cold-water fish that are high in Omega-3 fatty acids helps to provide your body with "good" fats.
Carbohydrates - carbohydrates are needed to help your body produce energy. But if your body is not producing insulin correctly, you will need to decrease the amounts of carbohydrates in your diet.
Sweets - desserts with a high content of sugar should be limited or eliminated from your diet. You can get natural sugars by eating fresh fruits.
Alcohol - alcohol consumption should be decreased or avoided.

Diabetes Natural Cures

Many physicians will prescribe medications to help you control the symptoms of diabetes. Before you begin a treatment with medication, you should discuss with your physician the side effects of the medication, as well as any interactions with other drugs or food. For those who do not wish to risk the side effects of medication, there are some popular diabetes natural cures:

Ginseng - has been shown to help control blood sugar levels
Chromium - helps the body's cells properly respond to insulin
Magnesium - can help regulate blood sugar levels. Magnesium can be found naturally in foods such as green leafy vegetables, whole grains, nuts and seeds. Low magnesium levels can worsen the symptoms of diabetes.
Cinnamon - can help to control blood glucose levels.
Zinc - helps in the production and storage of insulin. Zinc can be found naturally in foods such as oysters, ginger root, pecans, egg yolk, beef liver, sardines, almonds, and chicken.
Bitter melon - helps to increase the number of beta cells, the cells that produce insulin.
Indian Kino - this herb helps to regenerate beta cells
Gymnema Sylvestre - helps the pancreas to produce insulin and help insulin to lower blood sugar levels
Indian Gooseberry - helps to stimulate the pancreas causing the pancreas to produce more insulin

These are some of the many diabetes natural cures that have been shown to be effective in preventing and controlling the symptoms of diabetes. The most effective cure or treatment of diabetes is eating a healthy diet and exercising regularly.

Cinnamon And Diabetes:Natural Cures for Diabetes - Safe way to Control Diabetes

Dr John Anne is an herbal specialist with years of experience and extensive research on herbs and alternative health. If you are looking for more information, read about Natural Cure for Diabetes at http://www.diabetesmellitus-information.com . AyurvedicCure.com is the World’s Largest Alternative Health Portal. Also participate in Health Questions Q&A where you can Ask, Answer and Earn Money! Use this tool to know about Diabetes Diagnostic Tests

วันพุธที่ 23 พฤษภาคม พ.ศ. 2555

Side Effects Of Too Much Sugar | Sugar Explained

Side Effects Of Too Much Sugar | Sugar Explained - Cinnamon And Diabetes

Video by leading Nutrionalist Professor Adam Carey on the subject : 'Side Effects Of Too Much Sugar'

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วันอังคารที่ 22 พฤษภาคม พ.ศ. 2555

How Can Honey Cinnamon Help Weight Loss? The 10 Most Frequently Asked Questions

Cinnamon And Diabetes:
If ever your wish is to lose some weight within some few days, using cinnamon honey, then read this article to the end. Never mind, you might have spent much money on weight programmes without any result, don't despair yet. I know how you feel. My sister had been in that state before. She bought many weight loss products before eventually getting one that was very effective. Would you believe me if I tell you that honey and cinnamon was part of what she used? She combined it with one very effective fat loss product. Let me tell you, succour has come to you today. Your weight problem would be a thing of the past if you can follow what I am about to describe to you. If you have heard of this combination but never known of how it could be used to reduce fat, then follow me as I explain it to you in a question and answer form. Let's start now.

Q: What is that thing call cinnamon all about?
A: It is a medicinal plant and one of the most popular herbs and spices known. It is also one of the few spices that can be consumed directly.

Q: Where does it originate from?
A: It has it's origin from Sri Lanka and India

Cinnamon And Diabetes:How Can Honey Cinnamon Help Weight Loss? The 10 Most Frequently Asked Questions

Q: Is it only one type of cinnamon that we have?
A: No. We have many species. You have to be careful with the one to use.

Q: What is the name of the original?
A: It is called Cinnamon zeylanicum

Q: How does one identify the true one from the fake?
A: The original has a thinner inner bark, a not woody texture, not as thick as the fake one. The fake one has a light reddish brown colour with a higher amount of coumarin. This can damage the liver and the kidney.

Q: Can you tell me the componets of cinnamon?
A: It is rich in the following elements:
(i) Iron (II) Manganese (III) Calcium (IV) Fibre

Q: What type of diseases can it cure?
A: The following are some;
(I) Weight loss (II) Respiratory diseases (III) Heart diseases (IV) Diabetics (V) Bad breath (VI) Cancer
(VII) Skin infections (VIII) Indigestion (IX) Stomach upset (X) It also boots the immune system

Q: Which part of the plant is mostly used for reducing fat?
A: The bark part of the plant.

Q: What is the step-by-step guide of using cinnamon for slimming down?
A: Step 1:
Cut the bark from the main plant or buy it from a grocery store
Step 2:
Dry the bark if not dried in the sun or oven
Step 3:

Grind it into powdered form
Step 4:
Store it in a clean container
Step 5:
Get some quantity of honey
Step 6:
Take half teaspoon of the cinnamon powder and one teaspoon of honey. Add them to one cup of warm water and shake

Dosage

Morning: one cup on an empty stomach

Evening: one cup

Q: Can the above be used alone?
A: Yes, but it would take some time.

Q: Can you explain the principle of how cinnamon with honey, reduces weight loss?
A: It works by not allowing fat to accumulate. When you use the powder, energy is boosted. The energy then burns the fat faster, bringing about fat loss.

How do you feel now about you shedding some fat, using honey and cinnamon powder. Don't doubt the efficacy of what I have described above to you. It may be the information you need atlast. My sister used it and had good result.

Cinnamon And Diabetes:How Can Honey Cinnamon Help Weight Loss? The 10 Most Frequently Asked Questions

Oyenike Akanmu runs an informational blog that provides free solutions to overweight problems.To take advantage of this cool stuff and more, make sure you check out oyenike's site at http://www.totalfatloss.blogspot.com

Spirulina Powder Contains Antioxidants That Enhance the Immune System

Cinnamon And Diabetes:
Spirulina is one of hundreds of algae species and is commonly known as blue green algae. Algae, including spirulina, are tiny organisms that usually grow on inland waters throughout the world. It looks like a blue-green scum. Algae is usually divided by color. Some of the different algae are blue-green, green, yellow-green, red, and brown. World-wide there are 8000 species of green algae. Of the three main types of algae, spirulina is the easiest to digest.

Unlike most other herbal plants, spirulina does not have roots, leaves, or stems. Spirulina does contain chlorophyll and carries on photosynthesis. Unlike many other plants, spirulina creates proteins and sugars just as animals do.

The Aztecs of Mexico ate it as a staple food. They dried it and spread it on tortillas. Africans of the Sahara region also use dried spirulina with grains and vegetables. Around the world, spirulina is used as a food source for animals and humans.

Cinnamon And Diabetes:Spirulina Powder Contains Antioxidants That Enhance the Immune System

Spirulina contains antioxidants that enhance the immune system. It is highly nutritious and is an excellent source of protein, chlorophyll, vitamins, minerals, and amino acids. For example, it has 26 times the calcium of milk. It also contains phosphorus, B12, iron, and is easily digested. It is a safe food with no side effects and is easy to store. In fact, it has been called the "Manna of the future." It is used to treat anemia, cataracts, diabetes, gastrointestinal disorders, glaucoma, hepatitis, and physical imbalances. It also aids weight loss.

Here is more on spirulina's ability to enhance the immune system. It appears to increase production of anti-inflammatory chemicals known as interferons and interleukins. Consequently, some believe that spirulina may decrease or prevent some allergic responses and block the release of histamine from mast cells during an allergic reaction. By doing this, spirulina may prevent or lessen histamine's effects. These would include muscle contraction, blood vessel expansion, and stomach acid production.

The antioxidant and immune-enhancing properties in spirulina may help fight cancer. It also helps to release tumor necrosis factor alpha, a chemical in the body that attacks tumor cells. Besides fighting cancer, spirulina also appears to block the entrance of viral cells into host cells. Several viruses, including HIV were apparently killed or damaged by spirulina in tests.

Spirulina is an exceptionally potent nutrient substance. NASA stated, "The Nutritional value of 1kg spirulina is equivalent to 1,000 kgs of assorted fruits and vegetables." Spirulina is 85 percent protein, compared with 20 percent in beef. It contains all the essential amino acids and most of the nonessential ones. In addition, as noted above, it is extremely high in vitamins and minerals.

Spirulina is available in tablets, capsules, and powder. One tablespoon of Spirulina powder is about 7,000 mg (7 grams). Follow the directions on the manufacturer's package that you buy. Doses recommended are from one gram to ten grams a day or about two teaspoons. More is needed for serious illnesses such as hepatitis where four tsp per day are recommended. Consume as much as you desire; it may be used as the primary protein source in the diet. Some make smoothies with spirulina; others just sprinkle it on their food like cinnamon. Spirulina powder can be added to fruit or vegetable juices or to dishes to make it more nutritious. It is tasty in soups, salads, pasta, or mixed with yoghurt. Just remember that it is most effective uncooked.

Cinnamon And Diabetes:Spirulina Powder Contains Antioxidants That Enhance the Immune System

There are more benefits of the Spirulina powder to be discovered. Visit More Than Alive, an online store for bulk herbs and a trusted resource where you can get Spirulina herb and learn about the great advantages your body will receive from this and many other herbs.

วันจันทร์ที่ 21 พฤษภาคม พ.ศ. 2555

Study: Cinnamon Helps Lower Blood Sugar

Study: Cinnamon Helps Lower Blood Sugar - Cinnamon And Diabetes

Soaring blood sugar, diabetes and high cholesterol are all words most people don't want to hear, but what if you could manage them simply by eating a common spice?

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วันอาทิตย์ที่ 20 พฤษภาคม พ.ศ. 2555

Diabetes | Cinnamon | Natural Diabetes Cure

Diabetes | Cinnamon | Natural Diabetes Cure - Cinnamon And Diabetes

More info: www.thepeopleschemist.com Award winning chemist and author Shane Ellison describes to Creative Living show host Sheryl Borden how cinnamon can control blood sugar naturally without the dangerous side effects of diabetes drugs.

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วันเสาร์ที่ 19 พฤษภาคม พ.ศ. 2555

Take Control of Your Energy - Know Your Daily Bread!

Cinnamon And Diabetes:
Isn't it amazing how little interest we show into the food we eat? Except that we care how it tastes like. Having our daily bread is a privilege most of us take for granted. But how much do we know about carbohydrates or 'starches' and how they affect our bodies? For those of us who have heard the Bible story, food was the Devil's first weapon to tempt us into self-destruction. And if we don't learn to understand carbohydrates, this staple food can be deadly for your figure. Handle with care!

I love bread. I always have. Especially the fragrant, home-baked, whole-wheat bread with a golden crust that my mom would bake. When I lived in Germany, first as an Au Pair and again later as a trainee journalist, the bakers on every main street would tempt me with a huge variety of rolls, each with a different name: Lausbub, Milchbrötle, Vollkorn, Dreikorn, Roggenbrötchen, Salzpretzel. Absolutely delicious. But I soon paid the price: my normally slender body started picking up weight at the speed of bite!

When I came back home, no one recognized me. And I had nothing to wear! This is when my quest for knowledge about food started. Now I am a fervent proponent of teaching nutrition in Kindergarten. Because it looks like modern mom's don't really have the knowledge they need to teach good eating habits to their babies and toddlers - especially not the most modern, scientific information. This is such a pity: every human child should know what food is good for its body and which food isn't - regardless of taste.

Cinnamon And Diabetes:Take Control of Your Energy - Know Your Daily Bread!

How much our culture influences our choice of food is something I learnt especially since I've become involved in a charity that operates two boarding schools for teenagers, mainly from deep rural South Africa. The kids that attend these schools - one for boys, one for girls - come from homes where they have been taught that a meal without meat is no meal, just a 'snack'. And that you have to stuff yourself with maize porridge (known here as 'phutu') in order to say that you are 'full', before you stop eating!

If I look at the rest of the parts of the world where I have been travelling to - the cultural paradigms are different, but the end result is the same: far too much carbohydrates and fat! In the USA, kids grow up on cereal with milk and MacDonald Burgers. In Europe, far too many are now also resorting to similar eating habits. Just a few weeks ago, in July, when I visited my godchild in Germany, his father was lamenting the fact that mothers in his daughter's swimming class would come to him and sternly admonish him that his daughter was too skinny! He remembers from his childhood that all kids were wiry and athletic. Now the majority of primary school children is already showing signs of obesity!

Yes, we certainly need carbohydrates in our diet. This is the fuel for our muscles. So, especially if we are highly active, physically, we do need a lot of this type of food, in all its different forms: bread, cereals, pasta, and so on.

Children have much more energy than we do, because their bodies are not yet burdened with the bad eating habits that we as adults have adopted, usually from our own parents. Looking at the history of food, and just understanding my own ancestor's eating habits, over-eating was simply not on the order of the day. Something happened after World War II, when it comes to our diets. Suddenly, all kinds of new artificial foodstuffs entered the mainstream: colouring, flavouring, preservatives. And television brought all of this 'wonderful' new food and these new tastes into our homes. So, of course, our diets changed!

Having white bread from the bakery in town became a special treat for us farm kids, who were used to the whole wheat bread baked by mom at home. If it had stayed a special treat, that would have been OK. But with urbanization and becoming further and further removed from the source of our food, white bread - wheat - has become the staple food of far too many human beings across the world.

There is nothing wrong with wheat - if you eat it in moderation. Like with most other things: if you don't overeat, you're generally fine, health- and weight-wise.

But when it comes to wheat, especially white wheat flour, there is a BIG 'However'.

White wheat flour - like any other type of 'refined' grain where the healthy fibre, vitamins and minerals has been practically 'surgically removed' - is actually nothing but a slightly different form of sugar. Now imagine eating solid pieces of sugar, like we eat slices of white bread or rolls...

I didn't know this, until I started researching the impact of the different food types on our bodies, mind and emotions. And yes, even on our spirit. Drugs affect our spirit. But that is a story for another day...

Today I just want you to become very aware of the fact that 'refined' wheat has the same effect of 'refined' sugar, if not treated in moderation. It makes the blood sugar levels shoot up high, resulting in more and more Insulin being released from our Pancreas (remember this organ from Biology class?) and in this way over time affects our bodies ability to regulate its sugar levels, too often resulting in adult-onset diabetes!

If you are a labourer who needs to do heavy manual labour, or if you are an athlete or go to gym every day, you can eat quite a lot of carbohydrates each day, because your body burns this 'sugar' as fuel to keep your muscles going.

However, if you are someone who spends much of your time sitting or just do moderate physical activity, you need to be careful with the amount of fuel you put in your body. Because every little gram of carbohydrates that you do not use on that day is turned by your body into sugar and from there into fat. Fat on our bodies is nothing but a 'storage area' - a 'larder' - for those days when we may need to fall back on this reserve. However, with our current blessed lifestyles, the chances that we will not have food tomorrow, has really shrunk to a minimum, so we also don't need to store huge reserves of fat on our bodies. The problem with fat is that it causes excessive weight on our bone structure, pulling us down even further than gravity normally would, and also placing a lot of strain on the heart, which now suddenly has to feed a whole new layer of bodymass (pure fat) with blood. Fat sits directly below our skin, so if the heart is not able to work properly any longer, the blood struggles to reach our skin, and this has all kinds of effects on the well-being of our bodies. Just do some of your own research on this on the Internet and you will be amazed at how important it is to keep the fat layer under our skin at a lower range.

The other thing that we should become aware of is that wheat contains a material called 'gluten'. Gluten is a form of protein, that is easily digestible for most people, but over the last couple of years - probably because of humans over-eating wheat - an increasing number of people are becoming intolerant to this food, with a variety of symptoms ranging from chronic diarrhea and ongoing tiredness. The biggest problem is that in these instances, the gluten prevents the digestive system from properly absorbing nutrients, like vitamins and minerals, resulting in malnutrition.

I'm not suggesting that you rush off to get a Gluten allergy test. I am, however, encouraging you to learn more about carbohydrates and how you can ensure that you and the people you prepare food for, can enjoy the benefits of carbohydrates, without suffering from the disaster of over-eating them.

Also, I am recommending that we all shift away from a wheat-dominated carbohydrate diet to including more different types of carbohydrates, because in this way we can have the benefit of different types of minerals and vitamins.

Let carbohydrates form the 'backbone' of your weekly menu for your family, then choose suitable vegetables and proteins to serve together with carbohydrates at lunch and dinner.

Here is my suggested 'Menu Plan'. Except for sticking to the 'Fruit First' rule, you can change the order as you wish. I am just adding a few 'variations' for each type of carbohydrate, so that you can start thinking about this. The basic menu plan is always the same:

Breakfast - Fruit only until 12h00
Lunch - Preferably 12h00. Ideally, eat only the daily carbohydrate with vegetables or vegetable protein. Soups in winter with bread and salad in summer, using bread or grains in the soup. If you're not working from home, make something the night before, pack it for all your family members and take it with to work. Lunch packs for kids can always include sandwiches and cut vegetable slices, like tomatoes, celery, carrots, etc.
Late afternoon - Around 15h00. Any form of carbohydrate (e.g. cookie or biscuit) with any type of caffeine-free hot drink or water.
Dinner - Around 18h00. Preferably protein with vegetables or a vegetable protein with a carbohydrate. Eat protein in moderation and a large portion of salad with your dinner, to fill you up. Over time, you will notice that you need less and less food.
Late evening snack - Around 20h00, not later than 21h00. Any type of snack - e.g. nuts or cookies, but just a tiny portion to satisfy your tastebuds. Even better is to just drink your favourite herbal tea at this time, before you go to sleep.

Now you can make your life a lot easier and healthier by choosing your daily carbohydrate for lunch from among the following:

Mondays - Wheat
This includes any type of wheat bread, pastry, pasta, and couscous.

Tuesdays - Sorghum/Spelt or any other 'exotic' grain
Visit your local health-store section in the supermarket to see what's available and try out new recipes.

Thursdays - Potatoes
This is such a versatile food: mashed, boiled then fried, boiled, baked, chips, potato soup, croquettes

Wednesdays - Oats
Porridge, muffins, crunchy granola biscuits, sautéed oat flakes in salad or as a topping on soup

Fridays - Rye
Rye is known best as bread, but look for recipes for other interesting things to do with rye. There are different types of rye bread too!

Saturday - Corn/Maize
This is ideal for family gatherings. Corn-on-the-cob, nachos, maize bread and other traditional ways of using maize. Combine with beans, like the Mexicans do, avoid meat.

Sunday - Rice
There are lots of different types of rice, so there is already some variety. But then, of course, you can use rice as is, rice cakes, rice dishes, rice-and-soy milk soup with cinnamon and steamed dried fruit. Let your imagination fly!

The main secret that all of us living in the 21st Century need to know is that it is very easy to over-eat on carbohydrates, because they are a form of sugar and sugar is addictive. So learn more about how you can rid yourself of this addiction and start on a fresh page. Your body will be grateful!

Cinnamon And Diabetes:Take Control of Your Energy - Know Your Daily Bread!

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วันศุกร์ที่ 18 พฤษภาคม พ.ศ. 2555

How to Prevent Recurring Yeast Infections Naturally

Cinnamon And Diabetes:
Almost 75% of women will have a yeast infection at some point. And around half of those will suffer recurring yeast infections. So it is a big deal, not something to be ignored or put up with, as being a normal part of life.

One of the major problems that helps to keep that recurring yeast infections figure so high, is that most sufferers use prescription, or, over-the-counter medications to address their infection. If this is like you then you need to read on...

But although these creams, pessaries, sprays, etc. can eventually get rid of the symptoms, they don't address the root cause(s) of the infection. These are issues like poor diet, diabetes, stress, contraception, obesity, antibiotics, low immune system, medications, allergies, drug habit, etc.

Cinnamon And Diabetes:How to Prevent Recurring Yeast Infections Naturally

So, once the symptoms have gone, and you stop the medication, there's nothing to prevent the infection returning. Which is what happens so often. Then you just apply the medication again, and so on, in a vicious cycle. But as you keep using the medication, the fungus (Candida albicans) that causes the infection becomes drug resistant.

Then your infection just keeps recurring. And this can seriously affect your health, as well as cause real social and lifestyle problems. So you need a different approach to your cure. Which is why so many women are turning to natural remedies for their recurring infections.

There are a number of natural remedies for recurring infections, including natural yogurt, raw apple cider vinegar, ginseng, garlic, Echinacea, cinnamon, olive oil, and many more. Talk to your local health food outlet owner for advice, as well as your doctor.

And since poor diet is also a trigger for recurring yeast infections, you also need to get advice on a healthier diet that has the necessary minerals, vitamins and nutrients that are missing from most modern-day diets. You should also enquire about supplements and probiotics.

Now this seems like a lot of work on your part, but it doesn't have to be, because you can get all the information you need, in one place, in the Natural Cure For Yeast Infection (see below).

Cinnamon And Diabetes:How to Prevent Recurring Yeast Infections Naturally

To get the facts on how to prevent recurring yeast infections naturally, please go now to http://how-to-get-rid-of-a-yeast-infection.blogspot.com and get your life back on track again.

วันพฤหัสบดีที่ 17 พฤษภาคม พ.ศ. 2555

What to Eat and Not to Eat if You Have Diabetes

Cinnamon And Diabetes:
A proper die is a very important thing in controlling the symptoms of diabetes. Taking in consideration the fact that eating disorders are some of the causes of diabetes, every one should know that a healthy diet is required if there is a chance of prevention or one of curing or maintaining the illness under control.

In the case of patients of diabetes it is very important to have a balanced diet and way of life in order to keep the glucose levels in the body at a safe and normal state. This also helps a lot with the prevention of heart and blood vessels disease, witch in some cases has led to very bad consequences like blinding and even amputation of severely affected limbs. Doctors and dieticians can help the patient put together a balanced diet that is also very easy to follow and still presents all the nutrients a person will need in order to survive.

The American Diabetes Association can provide a lot of useful help for those struck by the disease. They can do so by either putting people in contact with specialized doctors of dietitians and general information about diets.

Cinnamon And Diabetes:What to Eat and Not to Eat if You Have Diabetes

In order to further increase the peoples chances of keeping the illness under control many studies have been made and a lot of useful solutions have been taken. Often and little meals are more recommended than eating once or twice a day big quantities of food, and this way perturbing the delicate level of glucose. Doctors should always supervise patient and their dieting. Coming to the desired weight must be done in time with short and steady steps.

Because of the illness they are suffering from patients with diabetes are more likely to develop heart and vascular problems. In order to fight this situation patients have to cut down on fats and cholesterol. For this meat, milk and dairy products should be eaten as rarely as possible and in very little quantities. A mostly vegetarian diet must be made up in order to cut down on the level of intake of cholesterol.

Foods that are high in fibers are best to be eaten the fact being that they can help in lowering the level of glucose in the body.

When attending to a diabetic diet the patient must keep in mind the goals that he wants to reach, those goals being : getting to an ideal weight and after that maintaining the weight, keeping a normal level of glucose in the blood and of course limit as much as possible the usage of foods that contribute to heart diseases.

Cinnamon And Diabetes:What to Eat and Not to Eat if You Have Diabetes

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วันพุธที่ 16 พฤษภาคม พ.ศ. 2555

The Healthy Cinnamon - Ceylon or Cassia?

Cinnamon And Diabetes:
Lately, there has been a lot of news about the health benefits of cinnamon. Cinnamon appears to have many health benefits especially for diabetics and the regulation of blood sugars. It also has anti-fungal, antibacterial, anti-parasitic and anti-inflammatory properties. Some studies have also shown that the smell on cinnamon can improve your memory. I am not writing this article to talk about all of those health benefits in particular, but rather the fact that there is another facet of the story to pay attention to. Not all cinnamon is created equal.

There are two main types of cinnamon. "True", also known as Ceylon cinnamon, is Cinnamomum zeylanicum (also known as Cinnamomum verum). And cassia, which is commonly found in grocery stores in the United States. Cassia has the scientific names Cinnamomum cassia, Cinnamomum aromaticaum and Cinnamomum burmannii. Cassia is also referred to as: Chinese cinnamon, Saigon cinnamon, Java cinnamon and Padang cassia. Both types are both produced from the bark of trees that are grown in India, Sri Lanka, Indonesia, Brazil, Vietnam, and Egypt. And while they are closely related, they are not the same.

The flavor of the 2 types is slightly different, the Ceylon version is a bit sweeter than the cassia and not as strong. Both have the same important phyto chemicals for health. But the true and important difference to be aware of is that the more common (in the U.S.) cassia cinnamon has a much higher level of a chemical called coumarin. Coumarin is a natural plant chemical that has strong anticoagulant properties. Too much coumarin taken over a long period of time can have possible health risks. Because of this, the Federal Institute for Risk Assessment in Berlin, Germany and other organizations like it, recommend avoiding significant amounts of cassia cinnamon.

Cinnamon And Diabetes:The Healthy Cinnamon - Ceylon or Cassia?

If you want to look up what kind of cinnamon is in your kitchen cupboards you may have a difficult time. I found that my McCormick cinnamon does not state on the canister what type it is. However, a quick trip to the McCormick website showed that the type of cinnamon used by that company is, in fact, the cassia type. You can look yours up in the same way.

If you are just using cinnamon in the regular way, using a bit to cook or bake with, either type is probably just fine. However, if you want to take therapeutic amounts of cinnamon you may consider going online or to a health foods store to be sure you have Ceylon cinnamon. Why take the risk of potential side effects if you are trying to improve your health?

Cinnamon And Diabetes:The Healthy Cinnamon - Ceylon or Cassia?

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วันอังคารที่ 15 พฤษภาคม พ.ศ. 2555

Fenugreek - Fights Diabetes, Heart Disease, Obesity

Cinnamon And Diabetes:
Although fenugreek seeds are used extensively in the recipes of countries in the Middle and Far East, in the West it is not as well known as many other spices.
Not only does fenugreek impart a characteristic flavour and tang to food but it also has several very important disease preventing characteristics.

In traditional medicine, fenugreek has been used to treat a number of conditions including diabetes, sore throats, and in poultices used to treat sores and abscesses. Recent investigations into the medicinal properties of this spice suggest it is important not only as a preventive for chronic diseases such as diabetes, but also for enhancing normal physiological processes, especially with respect to athletic
performance.

As with most spices it contains many antioxidant and anti-inflammatory compounds such as apigenin,
genistein, kaempferol, quercetin, rutin, selenium and superoxide-dismutase. It also contains compounds such as trigonelline that has shown to prevent the degeneration of nerve cells in neuro-degenerative diseases.

Cinnamon And Diabetes:Fenugreek - Fights Diabetes, Heart Disease, Obesity

Medicinal properties of fenugreek

Cardiovascular disease and blood lipids

Fenugreek has a strong modulating effect on blood lipid levels and can substantially reduce the risk of atherosclerosis. In diabetics, who usually suffer lipid imbalances, it has demonstrated a remarkable ability to lower cholesterol, triglycerides and LDL levels while raising HDL levels. Another property of fenugreek is the reduction of platelet aggregation which, in turn, dramatically reduces the risk of abnormal blood clotting associated with heart attacks and strokes. Like most spices, fenugreek also contains many important antioxidants and has the added benefit of protecting other dietary and internally produced antioxidants from free-radical damage. This has important cardioprotective benefits, as well as helping to fortify the body against a range of other chronic conditions.

Diabetes

Fenugreek, which has comparable antidiabetic potency to cinnamon, is one of the most valuable spices for the control of glucose metabolism and thus the prevention and treatment of Type II diabetes.
Owing to its many properties it helps in the prevention and treatment of diabetes in several ways.

Working in a similar way to the common antidiabetic drug glibenclamide, fenugreek lowers cellular insulin resistance and controls blood glucose homeostasis. It has been shown to lower blood glucose levels of Type II diabetics by as much as 46 percent.

It also increases the levels of several important antioxidants and reduces the damaging oxidation of lipids associated with diabetes.

As an added bonus, fenugreek seeds are a very rich in a type of dietary fibre that modulates post-prandial blood glucose levels by delaying the absorption of sugar in the intestines. This mucilaginous fiber also reduces the absorption of fat and cholesterol from the intestines thus providing additional protection against heart disease and obesity.

Cataracts

Fenugreek is also effective against diabetes-related cataracts which occur commonly in diabetics. The enzymes that control glucose uptake into the lens of the eye do not function normally in diabetics and, as a result, glucose and its metabolites, fructose and sorbitol, accumulate in the lens tissues. The lenses of diabetic patients are also prone damage by enzymes that would normally protect against destructive free radicals, and a combination of these factors leads to the gradual opacification of the lens known as a cataract. As fenugreek has been shown to partially reverse both the metabolic changes in the lens and to reduce the density of the cataract, it is likely to be even more effective as a prophylactic agent against cataract formation in diabetics.

Alzheimer's and other neuro-degenerative diseases

Fenugreek contains the compound trigonellene that has shown to stimulate the regeneration of brain cells. This property has stimulated further research to see whether it can help in the prevention of diseases such as Alzheimer's and Parkinson's diseases.

Sport

One of the greatest difficulties facing athletes who compete in endurance events is maintaining a readily available supply of energy in the body. In order to achieve this, muscle carbohydrate stores, in the form of glycogen, must be continuously replenished. In an event lasting more than one-and-a-half hours, glycogen stores become depleted, and for the remainder of the event the athlete has to rely on external sources of energy, such as high carbohydrate drinks, which are inferior to glycogen as an energy source. Post event re-synthesis of glycogen is also very important, and the two hours immediately following prolonged exercise is the crucial time for this process to occur.

Fenugreek has been shown to have a strong effect on glycogen replenishment; increasing post-event re-synthesis by over 60 percent in some endurance athletes. While its effects on glycogen re-synthesis during an event have yet to be tested, fenugreek is likely to exhibit a similarly beneficial effect during, as well as after, exercise.

Hormones

Fenugreek is one of the richest sources of phytoestrogens and is thus a very useful spice for women who have low oestrogen levels. Phytoestrogens are also thought to help protect against certain types of cancer, and fenugreek may well be proven to have anti-tumourigenic effects should this property be investigated in the future.

Selenium

Fenugreek is one of the richest sources of selenium, which is among the most important antioxidant micronutrients. When consumed regularly, selenium appears to have a protective effect against a range of cancers, including those of the colon, lung and prostate. Recent evidence also shows that selenium helps to prevent the progression of HIV and other chronic viral illnesses.

While other spices like chilies and cinnamon hold the culinary and medicinal headlines, the research into fenugreek is showing us that this spice has health benefits on a par with, or even superior to, those of the better known spices.

However it is important to appreciate that synergism between different spices enhances the bioavailability and efficacy of their respective bioactive compounds. Therefore, to obtain optimum benefit from fenugreek, it is important to use it with other common spices in both the prevention and treatment of disease.

Cinnamon And Diabetes:Fenugreek - Fights Diabetes, Heart Disease, Obesity

Keith Scott is a medical doctor who has a special interest in nutritional medicine. He has written several books on health related topics including Medicinal Seasonings, The Healing Power Of Spices and Natural Home Pharmacy. For more information about the medicinal properties of fenugreek and other spices go to:

วันเสาร์ที่ 12 พฤษภาคม พ.ศ. 2555

Find Out About Diabetes Natural Remedy

Cinnamon And Diabetes:
Now before you get all excited thinking that a cure for diabetes has been found, that is not the case at all. But some studies have shown that there are certain substances that can act as a diabetes natural remedy to help or control your type 2 diabetes. It is important to note that the studies to date are not conclusive, but this article talks about some of the things that have been found in the studies to date, which indicate promise.

First of all, before you start taking anything, you should talk with your doctor about it, especially if you suffer from diabetes. Some of the things that you may be considering taking may conflict with some other medications you are taking, and you can find yourself in a worse place than when you started. This cannot be emphasized enough -- work with your doctor or your qualified health care professional before changing your diet or routine.

Now the good news -- some studies have found that some elements can act as a diabetes natural remedy for type 2 diabetes. Again, studies are not yet conclusive but I thought it would be important to share some of those things with you here.

Cinnamon And Diabetes:Find Out About Diabetes Natural Remedy

Ginseng - Some studies have indicated that North American ginseng may help diabetes. More specifically, the help would be in the form of improved control of blood sugar as well as glysosylatged hemoglobin levels. This is a form of hemoglobin in the blood which is used to monitor blood glucose levels over time.

Chromium - This trace mineral has been found in some studies to play an important role in carbohydrate and fat metabolism, and helps the body cells to respond properly to insulin. The indication that chromium, in low doses, may help is because many people with diabetes were shown to have a low chromium level. The studies on this are very preliminary, and does not apply to all types of chromium; for example, chromium picolinate is not recommended at all.

Cinnamon - Yes, believe it or not, testing showed (inconclusively) that cinnamon can be a diabetes natural remedy. Although the number of patients tested was small and the positive results were small, the betterment of the patient was thought to be statistically significant and warrants further study.

Zinc - Like chromium, diabetes patients were typically found to have a low level of zinc in their bodies compared with the norm. Zinc plays an important role in the production and storage of insulin.

Again, these results are inconclusive, but the results to date are promising, especially since a diabetes natural remedy like these mentioned and others are significantly less expensive than prescription drugs, as well as typically not having the possible nasty side effects that some prescription drugs contain.

Cinnamon And Diabetes:Find Out About Diabetes Natural Remedy

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วันศุกร์ที่ 11 พฤษภาคม พ.ศ. 2555

Natural Diabetes Treatment, 2 Secrets!

Cinnamon And Diabetes:
There are many studies showing that natural diabetes treatment from herbs, oils and their by-product are very effective in maintaining healthy blood sugar levels and controlling the effects of diabetes. This is not to say that one should stop consulting their medical practitioner. In fact consulting your doctor and exploring a natural cure for diabetes should not be mutually exclusive, both options should be followed in tandem.

Before medicines, diabetes was always treated by natural means. However, the need for speed and immediate gratification has allowed for medical science to speed the process up with medicine.

In 90% of the cases, diet and nutritional balance can prevent diabetes, and the right food and nutrients has also shown to cure diabetes, or should I say reverse the effect of diabetes on the body.

Cinnamon And Diabetes:Natural Diabetes Treatment, 2 Secrets!

There are 2 secret natural diabetes treatment , while these may be known to some, to some they are new, and therefore secret.

A. Blood Cleansing - included in a good herbal total body cleanse.

Our bodies are bombarded with toxins on a daily basis, not to mention our entire lives. We should from time to time undergo a complete body detoxification, especially a blood detoxification. In fact, I personally undergo a complete body detoxification annually, and I remain on a smooth colon cleanse system continuously. This process is important to rid the body of all the bad food we have ingested, and the effects on the environment on our aging bodies. The blood cleanse usually incorporated in a total body cleanse will in fact rid the blood of toxins which are contributing to elevated blood sugar.

B. Flaxseed Oil and Omega-3 Flaxseed Oil and Cottage cheese mixed together and in a small protein shake can reduce the effects of diabetes. Incidentally while this has been promoted as a natural cure for cancer, I have had people tell me that it has worked for them and reverse the effects of their diabetes, so much so they hail it as a natural cure for diabetes. Fish oil is also rich in Omega-3 fatty acids, which a beneficial in fighting against cardiovascular disease and other complications related to diabetes.

Many Natural Diabetes treatment are found in herbs. Many herbs have always been used in the treatment of the disease. However, as is well known, herbs work but for them to do so effectively they have to be taken consistently. This should ot be a problem, because herbs are foods from mother nature and therefore as a proposed natural cure for diabetes, the positive results with be long term and sustained. Some herbs, such as ginkgo biloba, cinnamon, garlic, onion, barberry , burdock root are all effective as a natural diabetes treatment. Night time teas before bed with some of these herbs will promote regular sugar levels the next morning.

Finally, ultimately the best form of diabetes cure and relief is the reduction of sugar intake. Sugar is in all food we eat and if you are diabetic you must have already been advise of what foods to stay way from. If you are not sure which foods to stay away , we can guide you.

Live well!

Cinnamon And Diabetes:Natural Diabetes Treatment, 2 Secrets!

OK, So what foods should we eat? What are the foods to lower blood sugar Is there a magic food that we should eat on a daily basis? How can I change my diet? All these questions and more will be answered at our website, most importantly you will discover more natural diabetes treatment visit us and lean how to relieve the effects of diabetes, safely and naturally and maybe reverse diabetes

วันพฤหัสบดีที่ 10 พฤษภาคม พ.ศ. 2555

Cinnamon - The Tasty Aid For Diabetics

Cinnamon And Diabetes:
Once thought of as nothing more than a way to make your cookies tasty, scientists now understand that cinnamon is an important tool in many facets of patients' health. In fact, some scientists believe that consuming a small daily dosage of cinnamon may help the health of patients suffering from type II diabetes. Cinnamon's effect on blood sugar is thought to be due to a proanthocyanidin, an active ingredient that increases sensitivity of receptors to insulin.

The most recent cinnamon medical benefit discovered emerged from a Pakistani study. Sixty patients, all suffering from type II diabetes, and who were taking anti-diabetic drugs to increase their insulin at the time of the study but were not taking insulin, were given small doses of cinnamon. The doses ranged from a quarter teaspoon to less than two teaspoons a day for 40 days.

The results shocked the world. The small dosage of cinnamon helped reduce the patients' blood sugar levels and increase their natural production of insulin. It also lowered their blood cholesterol. Blood cholesterol levels dropped by 10 to 26 percent! The significant drop affected the overall cholesterol levels of the patients, and reduced their LDL (the "bad" cholesterol,) while not reducing their "good" cholesterol.

Cinnamon And Diabetes:Cinnamon - The Tasty Aid For Diabetics

Furthermore, the results extended past the end of the trial. After they had stopped consuming cinnamon, the patients continued to see beneficial effects for twenty days after the treatment! For the millions of Americans who suffer from diabetes, the Pakistani research was a ray of hope. At the end of the trial, all the patients showed improved natural insulin production and better glucose metabolism. The Pakistani trials' results were echoed at the University of California, Iowa State University and the Department of Agriculture. In these university studies, researches found that cinnamon helped type II diabetics by playing the role of an insulin substitute.

Another independent study conducted by Dr. Heping Cao of the Beltsville Human Nutrition Research Center investigated the biochemical basis for the insulin-like effects of cinnamon. Dr. Cao's results showed that cinnamon, much like insulin, increases the amount of three vitally important proteins involved in the body's insulin control, glucose transport, and inflammatory response. Dr. Cao concluded that the study provides new biochemical evidence for the beneficial effects of cinnamon in influencing insulin levels and suggests anti-inflammatory properties for the antioxidants in cinnamon.

To further understand the medical activity of the spice, a team of naturopathic physicians and scientists decided to systematically review the scientific literature for evidence of medical benefits and the safety record of cinnamon dosages, efficacy, and pharmacological activity of common and cassia cinnamon. The researcher team was comprised of Jean-Jacques Dugoua ND, Dugland Seely, BSc, ND, Dan Perri, MD, Kieran Cooley, ND, Taryn Forelli, ND, Edward Mills, Ph.D., and Gideon Koren, MD. The study was titled "From Type 2 Diabetes to Antioxidant Activity, The Safety Efficacy of Common (Cinnamomum Verum, C. Zeylanicum) and Cassia (Cinnamomum Aromaticum) Cinnamon Bark - A Systematic Review."

The results showed that based on strong scientific evidence from two of three randomized clinical trials reviewed, cassia cinnamon demonstrated a therapeutic effect in reducing fasting blood glucose by 10.3%. A word of caution to patients suffering from type II diabetes: don't consume large doses of cinnamon!

Cinnamon in large doses may be toxic, so don't assume that consuming large doses of cinnamon will work better than the small doses recommended in these medical studies. There is also a possibility that adding cinnamon to your diet will change the dose of medication you need to take, so carefully monitor your blood sugar levels, and always consult your medical physician before you change your diet. No longer just a spice for your hot apple cider, cinnamon has proven to be a helpful tool for type II diabetes patients!

Cinnamon And Diabetes:Cinnamon - The Tasty Aid For Diabetics

A huge selection for Diabetic in Sugar free and Low Carb Products you find on Diabeticdirect.com what helps Diabetic Type I and Type II Patient to control their Blood Sugar.

Healthy Tips on Lowering Your Cholesterol Levels

Cinnamon And Diabetes:
Lowering your Cholesterol levels

To keep your arteries from clogging up, you will need to lower your cholesterol. We have LDL or low density lipoprotein and this is bad cholesterol. We have HDL or high density lipoprotein and this is good cholesterol and it also removes the bad cholesterol from your blood.

Too much LDL or bad cholesterol clogs up your arteries and raises your risk of heart attack or stroke. Often changes to an unhealthy diet can bring back cholesterol levels to a healthy balance and lower your cholesterol. If you have a problem with cholesterol then we should avoid the following to help in lowering cholesterol:

Cinnamon And Diabetes:Healthy Tips on Lowering Your Cholesterol Levels

Eliminate saturated fats from our diet. This means avoid processed meats all together and eat lean meats and low fat dairy products.

Never cook with Palm oil or Coconut oil as they are both high in saturated fat.

Avoid margarine, cakes, biscuits and snack foods like chips and corn chips as they are high in trans fatty acids.

To help lower your cholesterol levels and improve your diet, eat fresh fruit, fresh vegetables and whole grains on a daily basis and incorporate at every meal during your weight loss plan.

2 tablespoons of olive oil a day will lower your LDL or bad cholesterol within one week.

Walnuts and almonds are the best nut available in lowering LDL's. Eat a small handful a day and watch your cholesterol levels drop. They are an essential food in your weight loss plan.

An avocado a day can lower your LDL by 17 per cent.

Porridge is a rich source of soluble fibre which forms a kind of gel in your intestine that reduces the amount of fat you eat. Porridge is an excellent weight loss food.

Prunes, barley, beans, eggplant and asparagus are great sources of soluble fibre and are fantastic weight loss foods.

Use fresh garlic daily or take garlic tablets daily. Garlic contains a compound called allicin which is thought to lower cholesterol considerably. The more garlic you eat, the better results you will get.

Drinking ginger tea will also help. (grated ginger and boiling water)

Use the spices Rosemary, cinnamon and turmeric as their potent antioxidant properties help lower cholesterol.
Thirty minutes of exercise a day will dramatically improve your health and reduce the overall risk of heart disease and stroke plus it will speed up your weight loss results.

Take Spirulina. This protein rich form of algae lowers both LDL or bad cholesterol and total cholesterol results.
If you smoke, have high blood pressure, diabetes or are overweight, you are at risk of heart disease
Cardiovascular disease is one of our biggest causes of death. It also costs billions of dollars in health care.

Change of lifestyle and lowering your weight can make a huge difference in lowering cholesterol levels. Don't waste another minute. Take steps towards lowering your cholesterol through a healthy diet and exercise today.

Did you know that most centenarians in Nicoya, Sardinia and Okinawa have never had the chance to develop the habit of eating processed foods or salty snacks? What does that tell us? It is never too late to change your eating habits. Start today. Be responsible for your own health and well being!

Cinnamon And Diabetes:Healthy Tips on Lowering Your Cholesterol Levels

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