แสดงบทความที่มีป้ายกำกับ Cinnamon แสดงบทความทั้งหมด
แสดงบทความที่มีป้ายกำกับ Cinnamon แสดงบทความทั้งหมด

วันอังคารที่ 22 พฤษภาคม พ.ศ. 2555

How Can Honey Cinnamon Help Weight Loss? The 10 Most Frequently Asked Questions

Cinnamon And Diabetes:

If ever your wish is to lose some weight within some few days, using cinnamon honey, then read this article to the end. Never mind, you might have spent much money on weight programmes without any result, don't despair yet. I know how you feel. My sister had been in that state before. She bought many weight loss products before eventually getting one that was very effective. Would you believe me if I tell you that honey and cinnamon was part of what she used? She combined it with one very effective fat loss product. Let me tell you, succour has come to you today. Your weight problem would be a thing of the past if you can follow what I am about to describe to you. If you have heard of this combination but never known of how it could be used to reduce fat, then follow me as I explain it to you in a question and answer form. Let's start now.

Q: What is that thing call cinnamon all about?
A: It is a medicinal plant and one of the most popular herbs and spices known. It is also one of the few spices that can be consumed directly.

Q: Where does it originate from?
A: It has it's origin from Sri Lanka and India

Cinnamon And Diabetes:How Can Honey Cinnamon Help Weight Loss? The 10 Most Frequently Asked Questions

Q: Is it only one type of cinnamon that we have?
A: No. We have many species. You have to be careful with the one to use.

Q: What is the name of the original?
A: It is called Cinnamon zeylanicum

Q: How does one identify the true one from the fake?
A: The original has a thinner inner bark, a not woody texture, not as thick as the fake one. The fake one has a light reddish brown colour with a higher amount of coumarin. This can damage the liver and the kidney.

Q: Can you tell me the componets of cinnamon?
A: It is rich in the following elements:
(i) Iron (II) Manganese (III) Calcium (IV) Fibre

Q: What type of diseases can it cure?
A: The following are some;
(I) Weight loss (II) Respiratory diseases (III) Heart diseases (IV) Diabetics (V) Bad breath (VI) Cancer
(VII) Skin infections (VIII) Indigestion (IX) Stomach upset (X) It also boots the immune system

Q: Which part of the plant is mostly used for reducing fat?
A: The bark part of the plant.

Q: What is the step-by-step guide of using cinnamon for slimming down?
A: Step 1:
Cut the bark from the main plant or buy it from a grocery store
Step 2:
Dry the bark if not dried in the sun or oven
Step 3:

Grind it into powdered form
Step 4:
Store it in a clean container
Step 5:
Get some quantity of honey
Step 6:
Take half teaspoon of the cinnamon powder and one teaspoon of honey. Add them to one cup of warm water and shake

Dosage

Morning: one cup on an empty stomach

Evening: one cup

Q: Can the above be used alone?
A: Yes, but it would take some time.

Q: Can you explain the principle of how cinnamon with honey, reduces weight loss?
A: It works by not allowing fat to accumulate. When you use the powder, energy is boosted. The energy then burns the fat faster, bringing about fat loss.

How do you feel now about you shedding some fat, using honey and cinnamon powder. Don't doubt the efficacy of what I have described above to you. It may be the information you need atlast. My sister used it and had good result.

Cinnamon And Diabetes:How Can Honey Cinnamon Help Weight Loss? The 10 Most Frequently Asked Questions

Oyenike Akanmu runs an informational blog that provides free solutions to overweight problems.To take advantage of this cool stuff and more, make sure you check out oyenike's site at http://www.totalfatloss.blogspot.com

วันจันทร์ที่ 21 พฤษภาคม พ.ศ. 2555

Study: Cinnamon Helps Lower Blood Sugar

Study: Cinnamon Helps Lower Blood Sugar - Cinnamon And Diabetes

Soaring blood sugar, diabetes and high cholesterol are all words most people don't want to hear, but what if you could manage them simply by eating a common spice?

WBAL, TV, 11, Baltimore, Donna, Hamilton, Cinammon, Blood, Sugar

วันอาทิตย์ที่ 20 พฤษภาคม พ.ศ. 2555

Diabetes | Cinnamon | Natural Diabetes Cure

Diabetes | Cinnamon | Natural Diabetes Cure - Cinnamon And Diabetes

More info: www.thepeopleschemist.com Award winning chemist and author Shane Ellison describes to Creative Living show host Sheryl Borden how cinnamon can control blood sugar naturally without the dangerous side effects of diabetes drugs.

diabetes, cinnamon, natural diabetes cure, lower blood sugar, diabetes drugs, type 2 diabetes, high blood sugar, shane ellison, the peoples chemist

วันพุธที่ 16 พฤษภาคม พ.ศ. 2555

The Healthy Cinnamon - Ceylon or Cassia?

Cinnamon And Diabetes:

Lately, there has been a lot of news about the health benefits of cinnamon. Cinnamon appears to have many health benefits especially for diabetics and the regulation of blood sugars. It also has anti-fungal, antibacterial, anti-parasitic and anti-inflammatory properties. Some studies have also shown that the smell on cinnamon can improve your memory. I am not writing this article to talk about all of those health benefits in particular, but rather the fact that there is another facet of the story to pay attention to. Not all cinnamon is created equal.

There are two main types of cinnamon. "True", also known as Ceylon cinnamon, is Cinnamomum zeylanicum (also known as Cinnamomum verum). And cassia, which is commonly found in grocery stores in the United States. Cassia has the scientific names Cinnamomum cassia, Cinnamomum aromaticaum and Cinnamomum burmannii. Cassia is also referred to as: Chinese cinnamon, Saigon cinnamon, Java cinnamon and Padang cassia. Both types are both produced from the bark of trees that are grown in India, Sri Lanka, Indonesia, Brazil, Vietnam, and Egypt. And while they are closely related, they are not the same.

The flavor of the 2 types is slightly different, the Ceylon version is a bit sweeter than the cassia and not as strong. Both have the same important phyto chemicals for health. But the true and important difference to be aware of is that the more common (in the U.S.) cassia cinnamon has a much higher level of a chemical called coumarin. Coumarin is a natural plant chemical that has strong anticoagulant properties. Too much coumarin taken over a long period of time can have possible health risks. Because of this, the Federal Institute for Risk Assessment in Berlin, Germany and other organizations like it, recommend avoiding significant amounts of cassia cinnamon.

Cinnamon And Diabetes:The Healthy Cinnamon - Ceylon or Cassia?

If you want to look up what kind of cinnamon is in your kitchen cupboards you may have a difficult time. I found that my McCormick cinnamon does not state on the canister what type it is. However, a quick trip to the McCormick website showed that the type of cinnamon used by that company is, in fact, the cassia type. You can look yours up in the same way.

If you are just using cinnamon in the regular way, using a bit to cook or bake with, either type is probably just fine. However, if you want to take therapeutic amounts of cinnamon you may consider going online or to a health foods store to be sure you have Ceylon cinnamon. Why take the risk of potential side effects if you are trying to improve your health?

Cinnamon And Diabetes:The Healthy Cinnamon - Ceylon or Cassia?

I invite you to visit my websites today for more free information on natural and holistic health and everything you want to know about Aura Patch products.

http://wellspringsandiego.com/ or http://auradiscovery.com/

Kristine Clemenger, Holistic Health Practitioner

วันพฤหัสบดีที่ 10 พฤษภาคม พ.ศ. 2555

Cinnamon - The Tasty Aid For Diabetics

Cinnamon And Diabetes:

Once thought of as nothing more than a way to make your cookies tasty, scientists now understand that cinnamon is an important tool in many facets of patients' health. In fact, some scientists believe that consuming a small daily dosage of cinnamon may help the health of patients suffering from type II diabetes. Cinnamon's effect on blood sugar is thought to be due to a proanthocyanidin, an active ingredient that increases sensitivity of receptors to insulin.

The most recent cinnamon medical benefit discovered emerged from a Pakistani study. Sixty patients, all suffering from type II diabetes, and who were taking anti-diabetic drugs to increase their insulin at the time of the study but were not taking insulin, were given small doses of cinnamon. The doses ranged from a quarter teaspoon to less than two teaspoons a day for 40 days.

The results shocked the world. The small dosage of cinnamon helped reduce the patients' blood sugar levels and increase their natural production of insulin. It also lowered their blood cholesterol. Blood cholesterol levels dropped by 10 to 26 percent! The significant drop affected the overall cholesterol levels of the patients, and reduced their LDL (the "bad" cholesterol,) while not reducing their "good" cholesterol.

Cinnamon And Diabetes:Cinnamon - The Tasty Aid For Diabetics

Furthermore, the results extended past the end of the trial. After they had stopped consuming cinnamon, the patients continued to see beneficial effects for twenty days after the treatment! For the millions of Americans who suffer from diabetes, the Pakistani research was a ray of hope. At the end of the trial, all the patients showed improved natural insulin production and better glucose metabolism. The Pakistani trials' results were echoed at the University of California, Iowa State University and the Department of Agriculture. In these university studies, researches found that cinnamon helped type II diabetics by playing the role of an insulin substitute.

Another independent study conducted by Dr. Heping Cao of the Beltsville Human Nutrition Research Center investigated the biochemical basis for the insulin-like effects of cinnamon. Dr. Cao's results showed that cinnamon, much like insulin, increases the amount of three vitally important proteins involved in the body's insulin control, glucose transport, and inflammatory response. Dr. Cao concluded that the study provides new biochemical evidence for the beneficial effects of cinnamon in influencing insulin levels and suggests anti-inflammatory properties for the antioxidants in cinnamon.

To further understand the medical activity of the spice, a team of naturopathic physicians and scientists decided to systematically review the scientific literature for evidence of medical benefits and the safety record of cinnamon dosages, efficacy, and pharmacological activity of common and cassia cinnamon. The researcher team was comprised of Jean-Jacques Dugoua ND, Dugland Seely, BSc, ND, Dan Perri, MD, Kieran Cooley, ND, Taryn Forelli, ND, Edward Mills, Ph.D., and Gideon Koren, MD. The study was titled "From Type 2 Diabetes to Antioxidant Activity, The Safety Efficacy of Common (Cinnamomum Verum, C. Zeylanicum) and Cassia (Cinnamomum Aromaticum) Cinnamon Bark - A Systematic Review."

The results showed that based on strong scientific evidence from two of three randomized clinical trials reviewed, cassia cinnamon demonstrated a therapeutic effect in reducing fasting blood glucose by 10.3%. A word of caution to patients suffering from type II diabetes: don't consume large doses of cinnamon!

Cinnamon in large doses may be toxic, so don't assume that consuming large doses of cinnamon will work better than the small doses recommended in these medical studies. There is also a possibility that adding cinnamon to your diet will change the dose of medication you need to take, so carefully monitor your blood sugar levels, and always consult your medical physician before you change your diet. No longer just a spice for your hot apple cider, cinnamon has proven to be a helpful tool for type II diabetes patients!

Cinnamon And Diabetes:Cinnamon - The Tasty Aid For Diabetics

A huge selection for Diabetic in Sugar free and Low Carb Products you find on Diabeticdirect.com what helps Diabetic Type I and Type II Patient to control their Blood Sugar.